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Isoleucine
Very
similar to leucine in most every way. Isoleucine promotes muscle recovery,
regulates the blood-sugar levels and stimulates HGH release. But isoleucine
holds its own in terms of wound healing.
It
helps in the formation of hemoglobin and is strongly involved in the formation
of blood-clots, the body's primary defense against infection through open
wounds.
Use
To Bodybuilders Of
similar importance as leucine, Very important as part of the BCAA stack.
Dosage
10-12 mg per kilo of
bodyweight.
Overdosing
Causes elevated
urination. No serious problems. May become serious if you have kidney or liver
disease.
Medical
Uses Wound
healing.
Sources
Chicken, cashews, fish,
almonds, eggs, lentils, liver, meat.
Deficiency
Unknown.
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