Proteins

Proteins are made of amino acids consisting of essential and non essential amino acids. Essential  amino acids the body cannot produce on its own, and nonessential  amino acids the body can produce on its own. knowing the different types can help in your succeed as an athlete. the following amino acids are the most important amino acids an athlete should know.

Leucine, the strongest of the BCAAs, is responsible for the regulation of blood-sugar levels, the growth and repair of tissues in skin, bones and of course skeletal muscle.

It's a strong potentiator to Human Growth Hormone (HGH). It helps in healing wounds, regulating energy, and assists in the preventing the breakdown of muscle tissue.

Use To Bodybuilders Leucine may be one of the strongest natural anabolic agents in the world. It will not give you amazing results, however, simply because you are already taking in quite large amounts of it.

Dosage 16 mg per kilo of bodyweight.

Overdosing Unknown, may increase ammonia.

Medical Uses Prevention of muscle-wasting in states of deprivation.

Sources Found in nearly all protein sources, including brown rice, beans, nuts, and whole wheat.

Deficiency Unknown.