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Valine
Valine
helps the repair and growth of muscle tissue, as commonly attributed to BCAAs.
It maintains the nitrogen balance and preserves the use of glucose.
Use
To Bodybuilders In
combination with Isoleucine and Leucine.
Dosage
16 mg per kilo of
bodyweight.
Overdosing
Crawling sensation in the
skin is common, hallucination, may be hazardous to people with kidney and
liver disease.
Medical
Uses None,
not separately.
Sources
Dairy, meat, grain,
mushrooms, soy, peanuts.
Deficiency Leads to MSUD.
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