PTEST (Upper body strength)

MEN Push up (1 min.)

Age

Very Poor

Poor

Average

Good

Excellent

Superior

(-)20

-20

20-24

25-34

35-44

45-53

+53

20-29

-19

19-23

24-33

34-43

44-52

+52

30-39

-15

15-20

21-24

25-34

35-44

+44

40-49

-12

12-14

15-19

20-29

30-39

+39

50-59

-8

8-11

12-15

16-24

25-34

+34

(+)60

-5

5-7

8-9

10-19

20-29

+29

WOMEN Push up (1 min.)

Age

Very Poor

Poor

Average

Good

Excellent

Superior

(-)20

-5

5-9

10-12

13-14

15-19

+19

20-29

-4

4-8

9-10

11-12

13-18

+18

30-39

-3

3-7

8-11

12-13

14-16

+16

40-49

-2

2-5

6-9

10-12

13-15

+15

50-59

-1

2-3

4-5

6-9

10-11

+11

(+)60

0

1-2

2-3

4-5

6-8

+8


SQUAT TEST (Lower body strength)

MENS Squat test (1 min.)

Age  18-25 26-35 36-45 46-55 56-65 65+
Excellent +49 +45 +41 +35 +31 +28
Good 44-49 40-45 35-41 29-35 25-31 22-28
Above average 39-43 35-39 30-34 25-38 21-24 19-21
Average 35-38 31-34 27-29 22-24 17-20 15-18
Below Average 31-34 29-30 23-26 18-21 13-16 11-14
Poor 25-30 22-28 17-22 13-17 9-12 7-10
Very Poor -25 -22 -17 -9 -9 -7

 

WOMENS Squat test (1 min.)

Age 18-25 26-35 36-45 46-55 56-65 65+
Excellent +43 +39 +33 +27 +24 +23
Good 37-43 33-39 27-33 22-27 18-24 17-23
Above average 33-36 29-32 23-26 18-21 13-17 14-16
Average 29-32 25-28 19-22 14-17 10-12 11-13
Below Average 25-28 21-24 15-18 10-13 7-9 5-10
Poor 18-24 13-20 7-14 5-9 3-6 2-4
Very Poor -18 -20 -7 -5 -3 -2


 

SIT UP TEST (Abdominal strength)

MENS Sit up (1 min.)

Age

Very Poor

Poor

Average

Good

Excellent

Superior

17-29

-17

17-35

36-41

42-47

48-50

+50

30-39

-13

13-26

27-32

33-38

39-48

+48

40-49

-12

12-22

23-27

28-33

34-43

+43

50-59

-8

8-16

17-21

22-28

29-38

+38

+60

-6

6-12

13-17

18-24

25-35

+35

 

WOMENS Sit up (1 min.)

Age

Very Poor

Poor

Average

Good

Excellent

Superior

17-29

-14

14-28

29-32

33-35

36-47

+47

30-39

-11

11-22

23-28

29-34

35-45

+45

40-49

-9

9-18

19-23

24-30

31-40

+40

50-59

-6

6-12

13-17

18-24

25-35

+35

+60

-5

5-10

11-14

15-20

21-30

+30


 

CARDIORESPITORY FITNESS TEST (1.5 mile run)

 

 

Age

MEN

13-19

20-19

30-39

40-49

50-59

+60

Very Poor

-15:30

-16:00

-16:30

-17:30

-19:00

-20:00

Poor

12:11-15:30

14:01-16:00

14:46-16:30

15:36-17:30

17:01-19:00

19:01-20:00

Average

10:49-12:10

12:01-14:00

12:31-14:45

13:01-15:35

14:31-17:00

16:16-19:00

Good

9:41-10:48

10:46-12:00

11:01-12:30

11:31-13:00

12:31-14:30

14:00-16:15

Excellent

8:37-9:40

9:45-10:45

10:00-11:00

10:30-11:30

11:00-12:30

11:15-13:59

Superior

+8:37

+9:45

+10:00

+10:30

+11:00

+11:15

WOMEN

  

Very Pore

-18:30

-19:00

-20:00

-20:30

-21:30

-21:00

Pore

16:55-18:30

18:30-19:00

19:01-19:30

19:31-20:00

20:01-20:30

20:31-21:31

Average

14:31-16:54

15:55-18:30

16:31-19:00

17:31-19:30

19:01-20:00

19:31-20:30

Good

12:30-14:30

13:31-15:54

14:31-16:30

15:56-17:30

16:31-19:00

17:31-19:30

Excellent

11:50-12:29

12:30-13:30

13:00-14:30

13:45-15:55

14:30-16:30

16:30-18:00

Superior

+11:50

+12:30

+13:00

+13:45

+14:30

+16:30


 

WAIST TO HIP RATIO (Risk of disease) "Waist (in.) - hip (in.)"

-(HIP) 1/2 in. above belly button
-(WAIST) widest part of your buttocks

MEN

WOMEN

Classification (Risk of disease)

-1 in.

-0.85 in.

High Risk

0.90 in.-1.0 in.

0.80 in.-0.85 in.

Moderately High Risk

+0.90 in.

+0.80in.

Optimal Low Risk

 

 

 

 

 

 

 

| Policy | Contact Us |