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Kinetx
Living
Workout :
Basic
& Schedule
Advanced
& Schedule
|
Some
great workouts including basic and advanced levels. Each
workout consist of weight training and cardio. the advanced
cardio is great for anyone who wants a change from the old
keep your heart rate in the same range way of doing cardio.
The basic program contains some material you should read
before doing the advanced, mostly on the target heart rate
calculations. Enjoy! |
